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Monk Transcript No. 85-"Let's Get Back To The Basics" February 06, 2006 |
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Let's Get Back To The Basics Basics Update Try This!! The Four Strokes now on DVD Know Your Practice
Let's Get Back To The BasicsThe StanceYou must develop a reason for every movement you make. When you walk to the table, be sure to step into your shot. Do not come in from the side. The in step of your right foot should be facing the line of the shot. I like to line up my right thigh with the target. The left foot is more parallel to the line of the shot. The space between both feet really depends on how tall you are. You must be comfortable and balanced. There should be no added weight on your left arm as you should not be leaning forward. If I kick out your left arm, you won't fall forward. You are balanced.Your right leg should be locked at the knee. This will give you the stability you need for the shot. If you are not solid, your cue tip to cue ball will be off line. At the very least your stroke will not be pure. The shooting arm is in a perpendicular position when you drive the cue tip through the cue ball. Try to make this motion with your lower arm only. If you are not up on the cue ball, and stroke past the perpendicular line, you will push the cue ball. You also want to keep your head still when you deliver the stroke. If you do not have a disciplined stance, and you want to do it right, then I suggest very short training periods. You will resist change. You will always want to revert back to your old ways. Go to your basement and deliver five perfect stops shots in your new stance and then walk away. Return later and repeat the process. Little by little extend your training time. Remember, you are changing something that has become dear to you. That is, shooting pool with an unfaithful stance. It will take time to let go of the old and bring in the new. Try this. Place the object ball in the center of the table. Place the cue ball about a foot behind it, directly in line with both pockets. Plant your right foot in line with both pockets. You should be able to lean forward and shoot this shot with your eyes closed. When you hit this shot, focus on your right leg. With success we need to associate it with something so we can repeat it later on. Associate the success of your shot, with the alignment of your right leg. If you miss, forget it. We are never training to experience misses. In addition, focus on your lower arm. That is the only thing that moves! Always leave the cue extended until the object ball is safely tucked away at the bottom of the pocket. At this time, I am working on a new DVD that features the stance and how to train for the perfect stance. I will let you know when that training program is ready.
Try This!!I have been having trouble with sighting from time to time. Of course, I try everything, including prayer. This morning, I decided it could be my bridge hand. I am having a lot of pain in my left shoulder, so perhaps I am not extending it out far enough. To correct that, or at least address it, I now lay my cue in line with shot as if I am going to shoot it one handed. Then I lean over and simply place my bridge hand where the cue is lined up. It seems like I am in line with the shot and I ran two racks with this aiming method.The Four Strokes Now On DVD
Know Your PracticeLast week we talked about the four stages of pocket billiards. When you go to the pool table, choose one of the stages to work on. You could have some fun with shoemaking. Play rotation and you will amaze yourself by how many great shots you make.You could then decide to practice the second stage, The Four Strokes of Pool. Work on your strokes. Order quickly, I have a feeling this first run will go pretty fast. You also get a copy of my training book “The Lesson”. You will be well equipped to begin your serious training when you receive this special DVD package. You can order that today. Click on this link to find out more about it. Once you place your order, I will ship it out from New Zealand and then I will download “The Lesson” for you. This is a special offer. Check it out at my website.
I love my Cue Ball Speed sessions. The third stage work is always fun for me. I set up shots that require two and three rail speed shape and try to hit my spots. The fourth stage of mastering self is great as well. I try to run one hundred balls. This way, I can master concentration and learn to spend more time at the table without a miss. Once in Dallas I worked on the fourth stage in a practice session. All went well. I had been on the road doing personal appearances and was in good stroke. On the third day of this training, I noticed an ice storm moving into the area. I needed to be on the other side of Texas later that week so I was concerned.
This concern broke my concentration and I could not run one rack. Since I still had two hours left on my training, I decided to practice stage two, The Four Strokes of Pool. This way utilized my training time to gain the most benefit. I would have wasted the entire afternoon if I stayed with Mastering Self.
When you go to the practice table make sure you know what you want to achieve. You should plan your training. Don't waste time going from one stage to the other. Remember, we strengthen that which we focus on. Don't forget to claim that special someone as your Valentine.
May All The Rolls Go Your WayThe Monk |
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